Stress Relief Ideas [article from Articleranks]

Stress Relief Ideas

Most people nowadays experience stress to some degree, and finding relief from it can make a big difference in your life. Research shows that stress is a leading cause of many serious health problems, aside from making you feel tense and worried. There are many effective ways to cope with stress, and we'll be looking at some of these in this article. While not every method will work for everybody, make sure you apply the ones that are right for you.

Exercise is good for relieving stress although many people don't take advantage of it. The best type of exercise to reduce stress is vigorous cardio workouts, like interval training. Interval training is where you go as fast as you can for about 30 seconds and then slow down for a few minutes, then repeat the cycle several times. This burns both calories and stress, and because it's a high intensity workout, even a 20 or 30 minute workout can be very effective. You should check with your doctor first if you haven't exercised for a while. EFT, or Emotional Freedom Technique, is one simple self healing technique that good for stress relief. In this simple tapping technique, you tap places on your face and body that stimulate acupuncture points. You can find several books on the topic as well as online videos that you can follow along with. Different tapping sequences are used for different purposes and many can reduce stress. EFT is something you can do by yourself with no equipment and the entire routine can be done in a few minutes.

Eating a healthy diet can be a good way to relieve stress, though many people do just the opposite and eat junk foods that make them feel better immediately. The problem with this is that foods such as sweets and other comfort foods usually give you a letdown that adds to your stress. Furthermore, these foods give you less long term energy and are not good for your health. By eating a more balanced diet, your energy levels can be more stable and you can gradually improve your health and reduce stress. It may also help to take certain vitamins or other supplements to make sure you're getting all the nutrients you need. The quality of your diet has an effect on your brain chemistry, which can have a large impact on stress.

These stress relief tips are a great place to start reclaiming control of your life. While there will always be stressful circumstances in our lives, learning how to effectively deal with them means they don't have to weigh us down.This information was brought to you by http://www.grantsforstayathomemoms.com, your source for all things related on grants for stay at home moms.

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