Diets During Pregnancy [article from Articleranks]

Diets During Pregnancy

For women, motherhood is a wonderful experience. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of scientific advancement and human consciousness is nature's design for obtaining progeny and ensuring the continuance of the human race and it also put restrictions or exceptions to the purpose and end of man woman relationship.

An important factor to be taken care of during pregnancy is diet. Just because you have to eat for two during pregnancy doesn't you have to overeat. The mother is the only source of all the essential items for the baby which is why it's important to take sufficient quantity of proteins, vitamins, and minerals.

Not recommended for pre natal diet is complete non carbohydrate diet because it could result to the production of ketones in the blood stream and risk brain damage for the baby. Because pregnant women are supplied with additional doses of iron required for the baby, they may also get constipation for this.

To ensure vitamins is in required quantity, pre natal food needs to include enough fruit. One need be careful not to over eat that may lead to obesity especially those who suffer from diabetics or low B.P. or over weight.

Included in a low carbohydrate diet are fruits, whole grains, and minimum rice and pasta. It's better to go for frequent meals than take one high carbohydrate diet. Containing less nutrients and more calories is processed meat so avoid them. What you can do instead is take sufficient quantity of nuts, salads, and fruits. Also avoid large doses of salt and sauces. Consulting with your gynecologist is the best advice in order to get a prescribed balanced diet. With the pre natal food and the baby's health, there's a definite connection.

To prepare yourself to be a good mother, you need to enrich the knowledge of baby care and post delivery health care. There would be emotional and physical changes that would happen during this period and one needs to be emotionally prepared to keep herself adjusted. You can't over emphasize the role of a loving husband during the period. It is he who has to give her the care, comfort, and the confidence to prepare herself to become a matured, healthy and loving mother.

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tags:Pregnancy,home,Family,parenting,family planning